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Monday, September 29, 2014

Easy way to get slim and reduce your fat.

Everybody wants to slim. but they do not want to try or maintain simple practices or regulation daily.today i want to share some tips by which you will get rid of fat.
follow daily some below tips.

1. Try to clean your bally/ stomach- eat water, liquid food & fiber food.
2. Do not take your food in hurry.
3. Do not take soft drinks - maintain a small limit daily, weekly better.
4. Do not take sweet - maintain a small limit daily- weekly better.
5. Do not take food more or excess at a time when take your food.
Try it you will free form fat

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