Do you Know? Sugar is harmful as Tobacco

Tea or any sweet food, sugar is the vital ingredient. but you know this sugar is as harmful as tobacco !
This unbelievable news published by Mr. Symon- the university of liverpool USA. and also says sugar is a new tobacco. he hope that every food company should reduce the sugar level on the food item.
and also he advice to reduce the sugar level by 30%.


A research says , Zero Fat "yogurt can " has five tea spoon sugar, " mars chocolate" has eight tea spoon sugar. etc
An Adult person at USA takes 12 tea spoon in a day and some are taken 56 tea spoon sugar in a day.
But WHO says that An Adult person can take maximum 10 tea spoon sugar in a day - not more.
So reduce your taking sugar and be healthy..
please share this and be conscious.

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